Bronze Teir - Online Coaching Only - £65 per month

• Personalised Strength Training Programme - A simple, tailored plan designed around the client’s goals, experience, and available equipment, suitable for training anywhere.

• Proven training methodology - Programming based on established strength principles rather than generic or random workouts.

• Online delivery - All coaching and programming provided remotely, with no in-person sessions.

• Weekly feedback and check-ins - Regular review of progress (e.g. performance, adherence, technique notes) with adjustments or guidance to keep the client on track.

• Ongoing progression support - Programme updates or progressions over time to ensure continued improvement.

• Lifestyle-friendly approach - Programming designed to fit into everyday life, prioritising sustainability and consistency rather than extreme time demands.

Silver Tier - £125 per month

•Four in-person coaching sessions per month - Weekly, hands-on gym sessions providing real-time feedback, cueing, and technical correction.

• Personalised strength programming - A structured training plan tailored to the client’s goals, schedule, and ability, designed to drive measurable progress.

• Blended coaching model - A combination of coached in-gym sessions and independent training guided by the programme.

• Weekly accountability - Consistent check-ins through in-person sessions to maintain adherence and motivation.

• Technique and movement coaching - Focused support on form, execution, and confidence under load to improve performance and reduce injury risk.

• Progress tracking and adjustments - Ongoing review of performance with programme tweaks as needed to keep progress moving.

• Time-efficient structure - Sessions and programming designed to maximise results within limited training time.

Gold Tier - £310 per month

• Eight in-person coaching sessions per month - Twice-weekly, hands-on gym sessions with close supervision and real-time feedback.

• Fully tailored coaching sessions - Each session planned and adjusted around the client’s goals, readiness, and performance on the day.

• Comprehensive personalised programming - Structured training both within coached sessions and between them, aligned to long-term strength development.

• High-touch accountability and support - Frequent contact and guidance to maintain consistency, motivation, and confidence.

• Quarterly performance assessments - Formal assessments to measure strength progress, movement quality, and training outcomes over time.

• Advanced technique and movement refinement - Detailed coaching on execution, load management, and progression for safe, confident strength gains.

• Progress tracking and ongoing optimisation - Regular monitoring and adjustment of training variables to ensure continued improvement.